Westwood Waves

hi all,

The entries for our final meet of the regular season (vs. Waterford) are attached. We're excited to see more personal best times this week!

WW Coaches

It’s nearly time for the annual Westwood Waves Awards Dinner!

The old timers will notice that the signups are a bit more specific than in the past. Please don’t be put off by this. We’re only trying to ensure some variety (hoping to avoid having 10 dishes of Kraft Mac…

Last meet of the regular season: Waterford @ Westwood on Tues July 6 followed by pizza & pool party!

Wed July 7 - Fri July 9: regular practice times for all age groups (open to all swim team members whether swimming in finals or not)

Sat July 10…

It’s DONUT FRIDAY tomorrow! Enjoy a Krispy Kreme donut after practice while picking up your ribbons from our previous meet(s).

LAST CHANCE TO PURCHASE A WESTWOOD TEAM TOWEL!

Hello Waves!

Our 10 & unders had a great practice this morning with Olympic swimmers Gunther Osario-Rodriguez and Neisser Bent, learning about the importance of streamlining, long reach freestyle, and backstroke finishes. See the attached photos. A big thank you to Gunther and Neisser for spending the morning with our…

hi all,

Tonight's heat sheet is attached. Please plan to arrive at 4:45 pm. The address is 420 Hearthside Dr, Winston-Salem, NC 27104. Our warmup time is 5:15-5:30 pm. The meet starts at 5:30 pm.

Note that Peacehaven pool is 25 meters long, not 25 yards longs, so it will take…

WESTWOOD TEAM TOWELS FOR SALE! If you would like a team beach-size towel, click on the link below to order https://westwoodswim21-2.itemorder.com/sale 

$20 per towel. 

Note the towel comes in two colors - royal blue and ocean blue (photos below). FIRM ORDER DEADLINE: This Friday July 2 @…

For all WW swimmers ages 10 & under: Please plan to stay for the full hour of practice this Wed June 30 for a special swim clinic from 9-10 AM @ WW with Olympic swimmers Neisser Bent and Gunther Osario-Rodriguez!

Neisser won the bronze medal in the 100m backstroke in…

Hello all,

We are impressed with the progress that our swimmers have made over the last few weeks. We’ve seen a lot of personal best times week after week, and improved technique and racing skills. Kudos!

Below is a link to a video that will help swimmers improve their freestyle…

Good afternoon,

We're very happy to see so many swimmers at practice! We're having a bit of a problem, however, with our growing numbers in the evening. We realize not everyone can attend the AM practice times, but if it is at all possible, please have your swimmer swim in the…